A person should always keep a calorie count of the meals he is consuming. A healthy rainbow diet includes everything from green fruits and vegetables to ingredients like potato and carrots. We have been hearing that carrots have numerous health benefits since so many years now. It provides proper vitamins and minerals to our body. You should include carrots in your meals as its very healthy and nourishing. It is a root vegetable and is crunchy and is slightly sweet in taste. Carrots are a rich source of beta carotene, fiber, vitamin K1, potassium, and other antioxidants. Read further to know the nutritional facts and health benefits of carrots.
Carrot nutrition facts and calories
All the fruits and vegetables provide various nutrients to
our body. The human body cannot survive without consuming elements like
vitamins, carbohydrates, proteins and minerals. Carrots are a good source of
such healthy supplements. Most of it consists of water and very little fat.
Here are the nutrition facts and calories of carrots:
1# Carbohydrates:
Carrots majorly consist of water and carbohydrates. They are low on glycemic
index, which tell how fast is the food raising your blood sugar levels. Eating
2 grams (In 61 gms carrots) of carbs with not much fat can be beneficial for people
with diabetes.
2# Vitamins and
minerals: As mentioned earlier, carrots are a good source of many vitamins
and minerals including biotin, potassium, and vitamins A, K1, and B6. They help
in converting food into energy. They are also important for your metabolism and
blood circulation.
3# Fiber: Carrots
contain soluble fiber called Pectic. They have the ability to reduce bloodsugar levels by slowing down the process of sugar digestion. The insoluble
fibers present in carrots are cellulose, hemicellulose, and lignin which help
in preventing constipation.
4# Others
Carrots also have plant compounds present in them. These are substances with strong antioxidant activity that help in the functioning of your immune system and prevent your body from catching other diseases too. These other plant compounds are:
- Beta carotene
- Alpha-carotene
- Lutein
- Lycopene
- Polyacetylenes
- Anthocyanins
Health benefits of carrots
1. Carrots Helps in
weight loss
As we know that carrots are a rich source of fiber which
keeps your stomach full for a long time intervals. It is good to include
carrots in food items like salads and soups. It also contains a good amount of
Vitamin B6 which helps in enhancing your metabolic process.
2. Carrots Improves
eyesight
Are you or your child struggling with weak eyesight? Don't
worry and just start consuming carrots on a daily basis. They have proved to be
an old natural remedy for improving your eyesight. They are rich in lutein and
lycopene that are beneficial for your eyes. Vitamin A also contributes towards
the same.
3. Carrots Enhance
digestion
Carrots contain dietary fibers that help in maintaining yourdigestive system. Digestion is very important to regulate the whole schedule of
your body. It improves your bowel movement which leads to good digestion
health.
4. Reduces blood
pressure
Carrot plays a vital role in lowering your blood sugar
levels too. The amount of potassium present in it helps in Reducing the levels
of blood sugar and bad cholesterol, enhancing blood circulation and even maintaininggood heart health. Carrots prevent your heart from strokes and attacks.
5. Carrots Improve
skin and immunity
Benefits of carrots include bringing a glow on your skin
too. They provide natural strength to your nails and skin. Moreover, the
antioxidants like vitamins B6 and K, potassium and phosphorous present in it
improve bone health help in protecting your body from various harmful viruses
and bacteria.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon