Fight Depression Naturally
Whether you’re depressed, anxious, or feeling overwhelmed,
move over Prozac. Turmeric might be the natural antidepressant we’ve all been
waiting for. It’s safe, convenient, and can be used on long term.
This wonder spice can boost mental health in more than one
way. First of all, it protects your brain from oxidative damage, which is a contributing
factor to neurodegenerative diseases. Secondly, it decreases the levels of
inflammatory markers, such as IDO, PGE2, COX2, and cytokines. Thirdly, it
boasts neuroprotective effects.
Moreover, turmeric increases serotonin, dopamine, and
norepinephrine levels in the brain. These are known as the “happiness” or
“feel-good” hormones. When produced in optimal amounts, they improve your mood
and keep depression at bay.
Curcumin, the key ingredient in turmeric, has been shown to
lower cortisol levels and reverse the cellular damage caused by chronic stress.
This factor alone helps prevent and ward off depression symptoms.
Evidence shows that turmeric has the ability to positively
alter the biochemical, behavioral, and neurochemical effects of depression. It
also helps your body produce hormones that improve mood and well-being. In a
clinical trial, this supplements has been found to be just as effective as
Prozac but safer.
Other studies indicate that turmeric enhances the brain’s
ability to regulate thyroid, adrenal, and sex hormones. Plus, it supports liver
function and glutathione synthesis, protecting against oxidative damage. Its
anti-inflammatory effects shouldn’t be overlooked either. Now that you know how
turmeric works, try it yourself! It’s a safe, natural antidepressant and
immunity booster. Choose a quality supplement to fully reap the benefits.
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