For most of us, green tea just green tea. A lot of people don’t know that there are numerous kinds of green tea out of which Sencha is one. The other popular green tea types are matcha and gunpowder. The way they're grown and processed makes them different from each other. Sencha tea is extremely popular in Japan but it has now entered the markets of India and green tea lovers are loving this variant as well. It is infused with enormous health benefits including securing cardiovascular health, prevention from chronic diseases, weight loss, better brain activity.
The leaves of Sencha tea are loaded with antioxidants, vitamin C, catechins, saponins, beta-carotene, folic acid, calcium, potassium, potassium, and caffeine. Just like other green teas, there are extensive benefits of chase tea.
Health Benefits Of Sencha Tea
Fights Free Radicals
Free radicals do a lot of harm to the human body as these directly damage the DNA of the human body. Free radicals trigger cancer in the body and also speed up the aging process. The antioxidants present in Sencha tea helps inhibit the damage caused by free radicals to the body.
Anticancer Properties
Like other types of green tea, Sencha tea is also rich in antioxidants which helps to reduce oxidative stress in our body. Studies suggest that Sencha tea has anticancer properties owing to the polyphenols present in them. These polyphenols kill the cancer cells in the body. Some research also states that the consumption of green tea regularly can also reduce the risk of prostate cancer.
Boosts Immunity
All thanks to the high levels of antioxidants and vitamin C in Sencha leaves, this tea strengthens the immunity of people who drink it regularly. It increases the production of white blood cells in the body which thus keeps you protected from viruses and infections.
Uplifts Energy
Since Sencha ha caffeine, it is likely to give a boost to your energy levels. This amazing tea also has ‘Theanine’, an amino acid that provides relaxation in the body. You would feel energized throughout the day.
Skin Care Benefits
As Sencha tea is highly rich in vitamin C and other antioxidants, it delays premature aging of the skin. It reduces oxidative damage which brings back the natural young and radiant glow. It also helps get rid of the pesky wrinkles, fine lines, and other aging signs & lines.
The leaves of Sencha tea are loaded with antioxidants, vitamin C, catechins, saponins, beta-carotene, folic acid, calcium, potassium, potassium, and caffeine. Just like other green teas, there are extensive benefits of chase tea.
Health Benefits Of Sencha Tea
Fights Free Radicals
Free radicals do a lot of harm to the human body as these directly damage the DNA of the human body. Free radicals trigger cancer in the body and also speed up the aging process. The antioxidants present in Sencha tea helps inhibit the damage caused by free radicals to the body.
Anticancer Properties
Like other types of green tea, Sencha tea is also rich in antioxidants which helps to reduce oxidative stress in our body. Studies suggest that Sencha tea has anticancer properties owing to the polyphenols present in them. These polyphenols kill the cancer cells in the body. Some research also states that the consumption of green tea regularly can also reduce the risk of prostate cancer.
Boosts Immunity
All thanks to the high levels of antioxidants and vitamin C in Sencha leaves, this tea strengthens the immunity of people who drink it regularly. It increases the production of white blood cells in the body which thus keeps you protected from viruses and infections.
Uplifts Energy
Since Sencha ha caffeine, it is likely to give a boost to your energy levels. This amazing tea also has ‘Theanine’, an amino acid that provides relaxation in the body. You would feel energized throughout the day.
Skin Care Benefits
As Sencha tea is highly rich in vitamin C and other antioxidants, it delays premature aging of the skin. It reduces oxidative damage which brings back the natural young and radiant glow. It also helps get rid of the pesky wrinkles, fine lines, and other aging signs & lines.
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