The ultimate way to lose weight is to burn more calories than you eat each day in order to torch fat. Consuming oranges can be a potential aid for weight loss, but the citrus fruit shouldn’t be taken as the Holy Grail of weight loss.
The calorie content of oranges is low, and their natural sugar offers guilt-free sweet indulgence to your weight loss goals. You’ll still need to follow a balanced, calorie-limiting diet and exercise regimen regularly to lose weight. Bottom line: Oranges aren’t a miracle cure for fat loss and shouldn’t be seen as being so. Let's know why oranges are a great help in shedding kilos.
Oranges contain high amounts of dietary fiber and thus, they control your appetite. Fiber swells with water in your stomach and makes you feel full for longer after eating. Though more research is needed to understand the role of fiber in weight loss, it has been observed that people who consume a high-fiber diet tend to be leaner. They are also less likely to gain weight and eat fewer calories than those who follow low-fiber diets. A Valencia orange offers 3 grams of fiber, 12 percent of the daily needs of women and 8 percent for men. Navels provide slightly more at 3.6 grams of fiber per orange.
The calorie content of oranges is low, and their natural sugar offers guilt-free sweet indulgence to your weight loss goals. You’ll still need to follow a balanced, calorie-limiting diet and exercise regimen regularly to lose weight. Bottom line: Oranges aren’t a miracle cure for fat loss and shouldn’t be seen as being so. Let's know why oranges are a great help in shedding kilos.
Oranges contain high amounts of dietary fiber and thus, they control your appetite. Fiber swells with water in your stomach and makes you feel full for longer after eating. Though more research is needed to understand the role of fiber in weight loss, it has been observed that people who consume a high-fiber diet tend to be leaner. They are also less likely to gain weight and eat fewer calories than those who follow low-fiber diets. A Valencia orange offers 3 grams of fiber, 12 percent of the daily needs of women and 8 percent for men. Navels provide slightly more at 3.6 grams of fiber per orange.
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