Flabby arms are a woman’s worst nightmare. When you’re dealing with this issue, you no longer feel confident enough to wear strapless dresses and tank tops. Sure, it’s not the end of the world, but it can still ruin your looks.
What if you’re already eating clean and working out? Why are your arms still flabby? Well, not all exercises are created equal. Plus, your genes play a role too. Some people have strong, sculpted arms without even trying. Others cannot rid of fat despite their best efforts.
To help you out, we’ve compiled a list of the best exercises for flabby arms. The results are guaranteed!
Triceps Dips
The triceps accounts for two-thirds of your arm. Yet, it’s one of the most neglected body parts. Most people work their shoulders and biceps but ignore this muscle altogether.
For toned arms, incorporate triceps dips into your workout. This exercise isolates the triceps and increases upper body strength.
If you’ve never tried it, you may not be able to do more than one or two reps – and that’s ok. Increase the number of reps from one week to another. Use a dip machine if your gym has one. A few weeks from now on, flabby arms will be just a bad memory.
Diamond Push-Ups
Touted as one of the best exercises for flabby arms, the diamond push-up will make you leaner, stronger, and more defined. Compared to traditional push-ups, it isolates and activates the triceps more efficiently. Plus, it increases core strength and tones your shoulders.
Start with a few reps and learn good form. As you get stronger, add more reps to your routine. Do this exercise on arm training day, or on any other day as a warm-up or between sets.
One-Arm Dumbbell Rows
This exercise hits the middle back muscles as well as the triceps, chest, traps, and erector spinae. It’s one of the best moves to build upper body strength and gain muscle definition. Due to its high intensity, it raises your heart rate and burns massive calories.
One-arm dumbbell rows work so well because they allow you to train one arm at a time. This helps enhance fiber recruitment and ensures maximum focus on the target muscle. Plus, it’s a good way to prevent or fix muscular imbalances.
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